Join us for a workshop that will allow for an opportunity to reflect upon the nature of our inner dialogue. We will explore how words are powerful tools to anchor our ability to be mindful and centered.
Discover how essential oils can impact your ability to connect to your emotional health and wellbeing. We will specifically be using doTERRA's Yoga Collection blends: Anchor, Align and Arise.
Lastly, we will integrate these concepts by expereincing and practicing mindful movement and stillness techniques allowing ourselves to feel deeply connected to our physical bodies through supportive grounding poses and meditation.
Nathalie is a Speech Language Pathologist and yoga teacher with 20 years of experience in the area of wellness, mindfulness and work life balance. Nathalie has a strong clinical focus on the area of growth mindset, resilience in the work place and mindfulness as a way of being present and grounded in all aspects of living. She has a Master’s Degree in Science and is the recipient of the prestigious Killam Scholarship. Nathalie has a keen interest in the use of essential oils and studied with Dr. Penoel and Dr. Schnaubelt in France. Additionally, she has created and leads workshops in the areas of yoga, essential oils and wellness. Nathalie creates opportunities to bring multiple modalities of healing and mindfulness in a variety of settings.