introduction to mindfulness
5 week program

This introduction to Mindfulness Program is an interactive and experiential opportunity to learn and apply mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help cultivate resiliency, increase attention, awareness, happiness, creativity and even energy.
This program is for everyone regardless of the cultural background and religion. You will learn how to access and cultivate your natural capacity to care for yourself, find ease and peace of mind. Everyone is capable of creating more resilience, feelings of inner calm, and a sense of deep confidence and presence in their life and this program is designed to show you how. ​

Neuroscience has proven that our brain is being shaped, molded and changed by our experiences every single day. Mindfulness and its practice has been heavily researched and the research is suggesting that the benefits of practicing mindfulness range from the physical, such as improved immune functioning, lower blood pressure, reduced symptoms of pain and lessened insomnia, to the emotional, such as increased confidence, calmness, joy and less anxiety. 

​People who practice mindfulness on regularly, find that they:
  • Experience less stress, anxiety and worry
  • Improve sleeping patterns
  • Feel more self-acceptance and self-love
  • Reduce reactivity and increase emotional intelligence
  • Experience more joy​

WHAT YOU WILL LEARN

- This experiential and instructional program will include:
- The teachings of mindfulness
- A review of the research
- Guided meditations   
- How to practice mindfulness with feedback and guidance
- Proven techniques to improve overall well-being and reduce stress
- Develop resources to help you feel more alive and present in everyday life
DATE:
Every Monday from January 21, 2019 to February 18, 2019
Time:
7:30pm to 8:30pm
We guarantee your satisfaction with all Younion's programs and workshops. However, if you are not 100% satisfied, simply let us know for a full refund after the first session.

FACILITATOR:
SONJA ROTH 

Sonja is a Certified Mindfulness Teacher and coach. In 2017, she founded MBSRjunior and holds a Master’s Degree in Education. Sonja is a long-time meditator and committed to making the benefits of mindfulness available to everyone. For more information about Sonja please visit mbsrjunior.com.